Hello fitness freakier, today’s topic of discussion is more valuable for those who want to fit and believes in exercise, meditation etc. This pandemic created a lot of physical health issues, so overcome from this here, we are sharing with you an exercise going to popular in India that will help you more.
Are you interested to know about it? If you are interested, then continue to read our article in which we will study, What Is the Base Element in Pranayama.
Table of Contents
How to explain what Pranayama is?
It is a type of posture and meditation. Pranayama is a breathing exercise that makes our lungs strong, and it is the repetition of breath regulation. It is the chief part of yoga. It is an exercise that helps to cure physical and mental health.
If we pronounce its actual meaning, it will be in Sanskrit Prana, the energy of life, and Yama means regulator means regulation of breaths. It is mentioned in our mythology books like Bhagavad Gita and the Yoga Sutra of Patanjali, and later it is also added in Hatha Yoga.
What Is the Base Element is Pranayama?
In Pranayama basically three pranayama occur that is Poorak, Rechak and Kumbhak.In yogic scriptures, various types of Pranayama are studied, but among them, the common Pranayama are Suryabhedi, Ujjayi, Bhramri, Bhastrika, Seetali and Sheetkari, Nadi shodhan, anulom-vilom etc.
Natures of Pranayama:
- Natural Breathing-Open both the nostrils and take breathe. Basic Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Deep breathing with ratios
- Fast breathing
- Viloma- In it interrupted breathing method executes.
- Cooling Breach-various postures performed like Sheetali, Sitkari, Kakai mudra.
- Ujjayi-In its victorious breath performs.
- Bhramari- Concept related to Humming Bee Breath.
- Anulomvilom- As we discussed, What Is the Base Element in Pranayama, we can say in this alternate nostril breathing technique used.
- Bhastrika- Bellows Breath method opted by it.
- Surya Bhan-It is right nostril breathing.
Know to Advantage of Pranayama:
Exercise always becomes fruitful; it saves our physical and mental health. So, let’s discuss its value in human beings’ life.
- A study founded that it decreases stress in everyone, especially in healthy young adults.
- It eases in your sleeping nights.
- It increases alertness, makes memory strong and boosts intellectual qualities.
- By it, you can boost your concentration.
- It expands lungs life cure them of damage.
- It reduces your smoking habit etc.
What Is the Base Element in Pranayama, and which is the right time to perform it?
Pranayama is a yogic practice of concentrating on the breath. Five pranas are responsible for various pranic activities inhumane bodies. They are Prana, Apana, Vyan, Udana and Samana. Prana and Apana are most important, and Prana is upward flowing while Apana is downward flowing.
The best timing to perform Pranayama is at starting, empty stomach or before sunset,3 to 3.5 hours after a meal. To achieve balance in it gives healthy body and mind.
The Closing Opinions:
Pranayama is the best meditation to improve our physical and mental health; we discussed everything in What Is the Base Element in Pranayama. It will help you understand it better.
Meanwhile, you can increase your knowledge by visiting here-Pranayama Base Element. Do you like yoga or meditation? Share your opinion.